Teens · Young adults · Counselors

Sense of Self: Coping Skills for Teens & Adults

Name: Sense of Self: Coping Skills for Teens & Adults
Price: 14.99 USD
Author: Sally Safadi
ISBN: 194382505X

Distress tolerance and life skills for teens and young adults

Easy-to-read handouts and worksheets that draw from DBT, CBT, educational theory, and self-care practices.

$14.99

Price as listed in the Neurons Away store; marketplace prices may differ.

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Buy the paperback on Amazon ↗Printable version on Etsy ↗

Pages52 (per listing)

FormatPaperback (Amazon) · Digital (Etsy)

AgesTeens & adults

ApproachDBT · CBT · self-care

By Sally Safadi · Published by Neurons Away · ISBN-10 194382505X

About this book

This workbook includes easy-to-read instructions, questions, and activities that draw from DBT, CBT, educational theories, and self-care practices. Its handouts and worksheets are full of practical methods for managing stress.

Each skill comes with fill-in-the-space exercises to help the strategy stick. Use it on your own, or alongside a counselor or practice to reinforce stress-tolerance techniques.

Why you’ll love it

Techniques for self-expression, handling anger, staying focused, and making healthy decisions
Everyday calming methods: meditation, the butterfly hug, breathing, and helpful self-talk
Fill-in-the-space exercises with every skill
Vibrant, visual handouts that are easy to read

Who is this book for?

Teens & young adultsSchool counselorsTherapists & practicesParents

Take a look inside

Sample pages

Sense of Self: Coping Skills for Teens & Adults — inside page 1

Sense of Self: Coping Skills for Teens & Adults — inside page 2

Sense of Self: Coping Skills for Teens & Adults — inside page 3

Sense of Self: Coping Skills for Teens & Adults — inside page 4

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Frequently asked questions

Can a counselor use it with clients?

Yes — the current site recommends using it alongside a practice to reinforce stress-tolerance techniques.

Is a digital version available?

Yes, a printable version is available on Etsy; the paperback is on Amazon.

How does delivery work?

Paperbacks are fulfilled by Amazon, so Amazon’s shipping options apply. Printable versions download instantly after purchase on Etsy or Gumroad.

Can I order copies for a classroom or organization?

Yes — see bulk orders for schools & organizations or email neuronsaway@gmail.com.

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