Sense of Self: Coping Skills for Teens & Adults
Easy-to-read handouts and worksheets that draw from DBT, CBT, educational theory, and self-care practices.

A fun self-reflection journal for teens and young adults
Simple questions with big results: 72 worksheets that make self-discovery fun, interactive, and conversation-worthy.
Price as listed in the Neurons Away store; marketplace prices may differ.
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Buy the paperback on Amazon ↗Printable version on Etsy ↗By Sally Safadi · Published by Neurons Away
When was the last time you truly connected with yourself? In a world full of distractions, it’s easy to lose sight of who we really are — but self-discovery doesn’t have to be dull or overwhelming.
Each page invites you to explore your beliefs, values, and desires, and to uncover the real you in a fresh, interactive way.


Yes — each activity is designed to double as a discussion starter, so teens (and adults) can share responses and connect.
Paperbacks are fulfilled by Amazon, so Amazon’s shipping options apply. Printable versions download instantly after purchase on Etsy or Gumroad.
Yes — see bulk orders for schools & organizations or email neuronsaway@gmail.com.
Easy-to-read handouts and worksheets that draw from DBT, CBT, educational theory, and self-care practices.
While most books tell you things, Fill in the Space asks you things — thought-provoking questions and partial illustrations you complete yourself.
Self-reflection exercises to clarify what you truly want in a partner — and in yourself.